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24. Getting Your Workout to Work
A healthy heart and a long life - two BIG reasons for exercising.
Aerobic or anaerobic? Weights or stair stepper? Everyday or every other day? Listen to the latest episode of Live FOREVERish and learn what the science says about exercising.
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By liveforeverish
4.3
2424 ratings
A healthy heart and a long life - two BIG reasons for exercising.
Aerobic or anaerobic? Weights or stair stepper? Everyday or every other day? Listen to the latest episode of Live FOREVERish and learn what the science says about exercising.
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