Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

24. Holistic Health with Christy Romano

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In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach.


Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health.


We cover…

  • her experience with anxiety meds and healing naturally
  • being healthy without being restrictive
  • what to focus on beyond nutrition


    • Join Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT!

    Register HERE!


    Connect with Christy:

    1:1 Health Coaching

    Instagram: @christymarieromano

    FREE GUIDE: 5 Nutrition Hacks to Beat Anxiety

    Podcast: The Holistic Health Makeover Show


    ...more
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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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