Have you snapped at a loved one and immediately regretted it?

Or perhaps you have gone from "0" to "100" instantly and wondered what happened?

Like most people, you may feel that anger is inevitable, out of your control, and something that happens to you. If this is the case, then you can not do much to control your anger.

But when you lose your temper at your partner, or with your children, or in any other situation, are you choosing to be angry? And is anger something that happens to you, or is it something you choose?

I will tackle these questions in today's episode of the Anger Secrets podcast.

For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute assessment with me, visit my website angersecrets.com.

I look forward to helping you control your anger once and for all.