Anger Secrets

24 - Is Anger A Choice?


Listen Later

Have you snapped at a loved one and immediately regretted it?

Or perhaps you have gone from "0" to "100" instantly and wondered what happened?

Like most people, you may feel that anger is inevitable, out of your control, and something that happens to you. If this is the case, then you can not do much to control your anger.

But when you lose your temper at your partner, or with your children, or in any other situation, are you choosing to be angry? And is anger something that happens to you, or is it something you choose?

I will tackle these questions in today's episode of the Anger Secrets podcast.

For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute assessment with me, visit my website angersecrets.com.

I look forward to helping you control your anger once and for all.

...more
View all episodesView all episodes
Download on the App Store

Anger SecretsBy Alastair Duhs

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

33 ratings


More shows like Anger Secrets

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,238 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,326 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,456 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,413 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

293 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

779 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

139 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

573 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,419 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

677 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

43 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,037 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,143 Listeners

Parenting & You With Dr. Shefali by Dr. Shefali / Maia Wisdom

Parenting & You With Dr. Shefali

155 Listeners