Welcome back! This week we’re chatting with our favorite spiritual guide, Akashic records reader and breath work specialist KRISTA RAUSCHENBERG. We’ve both been lucky enough to receive Krista’s guidance over the past year and we’ve seen firsthand the benefits of her breath work and her ability to access the Akashic records. Krista explains what the Akashic records are, how she first found them, and how she uses them to help heal and guide her clients. 

We also discuss the importance of breath work and how Krista combines breath work and the Akashic records in her sessions. As always, we wrap up the episode with our rapid fire questions and learn how Krista prioritizes self care, her must-have qualities in a significant other, and the most inspiring advice she would give to her younger self.  

Find Krista on Instagram @akashicglow and learn more at akashicglow.com

What we tried this week: 

Carleigh's Pick: Fabletics winter edit

Mia's Pick: MATE the Label clean essentials

As always, find us on Instagram @mostly_balanced and on our blog.  Thanks for joining us and please leave a rating or review if you enjoyed the episode!