Breakups can feel like a storm you never saw coming—especially in those first few months when everything is raw, overwhelming, and uncertain. If you're in the thick of it, know that you're not alone.

In this episode, I’m sharing everything I’ve learned about navigating heartbreak, from my personal journey to the tools that helped me heal: 

💜 It’s okay to feel deeply—your emotions are valid

💜 Why self-compassion is non-negotiable in your healing journey

💜 Breathwork, meditation, and other powerful coping tools

💜 How to acknowledge your feelings without judgment

💜 A reminder: this pain is temporary, and you will come out stronger

Get ready to feel comforted, encouraged, and empowered to move through this dark night of the soul—and into your next chapter.

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