Part one was all about processing that raw, initial emotion and shock that we all experience after a breakup. In this second part, we're getting into the deeper stuff- How to reclaim the parts of you that were lost in your past relationship, how to forgive and let go, and how to reopen your heart again! 

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In this episode, we discuss the concept of "big leaps" and why it's so scary (but so rewarding) to live a BIG LIFE. I'm letting you in on the BTS of my decision to move to Australia alone, with the hopes of inspiring you to pursue your wildest dreams, too. 

Is it just relationship anxiety, or are you in the wrong relationship? 🤔 Since my breakup, this has been one of my most asked questions, and in this episode, we’re diving deep into it with therapist Lexi.

Lexi and I both have experience with relationship anxiety—but we made different choices. I chose to leave my relationship, while she chose to stay. In this conversation, we explore both perspectives, breaking down the difference between fear-based doubts and genuine misalignment, how to recognize the signs of relationship anxiety, and how to trust yourself when making big decisions about love.

If you’ve ever felt stuck in a cycle of overthinking, doubting your feelings, or wondering if you’re with the right person, this episode will give you the tools and insights to navigate it with more clarity.

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Breakups can feel like a storm you never saw coming—especially in those first few months when everything is raw, overwhelming, and uncertain. If you're in the thick of it, know that you're not alone.

In this episode, I’m sharing everything I’ve learned about navigating heartbreak, from my personal journey to the tools that helped me heal: 

💜 It’s okay to feel deeply—your emotions are valid

💜 Why self-compassion is non-negotiable in your healing journey

💜 Breathwork, meditation, and other powerful coping tools

💜 How to acknowledge your feelings without judgment

💜 A reminder: this pain is temporary, and you will come out stronger

Get ready to feel comforted, encouraged, and empowered to move through this dark night of the soul—and into your next chapter.

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In this episode, I'm getting super real and vulnerable about my breakup—the reason it happened, the challenges I faced, and the healing journey I've been on over the last four months💜

I'm also sharing lessons that this chapter has taught me, like the difference between relationship anxiety and true relationship issues, why attachment makes it so hard to walk away, and more. 

Steal my biggest healing journey breakthroughs!! In this story-telling episode, I share...

💜How I realized my thoughts weren't me (simple yet DEEP)

💜The moment I realized I had anxious attachment 

💜My realization that relationship anxiety is a thing and what I did with that knowledge 

💜How finding Breathwork transformed my life

💜How discovering Parts Work helped me to heal my relationship anxiety, realizing that my triggers weren't all of me! 

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It's super common for those with relationship anxiety to think thoughts like, "As soon as my partner does xyz or changes abc about themselves, THEN I will be happy."

Here is the hard truth: It's not your partner's job to make you happy. It's yours. And relationship triggers will keep coming up in your life as long as you feel need to control your partner or your relationship. So how can you get into your body and surrender to those feelings that are building up? Join me today in talking all about surrendering to what is.

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Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to discuss how to free yourself from the mind chatter and take your power back!

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What even is feminine energy?! And how can you tap into it to feel more peace within your relationship? In this highly-requested episode, we talk feminine energy 101.

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Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it!

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