In this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," highlighting the benefits of nasal breathing and mouth taping for improving airflow and reducing airway obstruction. He stresses consulting healthcare providers before trying mouth taping and shares personal experiences and patient anecdotes. The episode encourages listeners to prioritize sleep health and seek professional advice for sleep-related issues.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here