"Words don't teach. Experience does." We are SO happy to be back to regular programming, and oh boy, we have so much to share about our integration process. On our journey of expansion, we find that there's often an insatiable seeking of more knowledge. But what really is that knowledge without integration? How do move from thinking to KNOWING?

In this episode, we dive deep into the difference between knowledge and integration and share about the most powerful insights we've taken from both our past guests and our own lives because it's truly not enough to understand something in the mind. True learning is when something is known by and lived through the heart. 

We also invite ourselves to thinking of living life as a practice rather than a trial or a race and how this perspective allows us more room to grow through mistakes, gives birth to more compassion, and more ease.

We all understand that rest, silence, emotional release, and self love heals...but can we truly practice what we learn and apply when things feel challenging? When does understanding turn into ""innerstand?"" If you are someone who is always listening to podcast episodes, reading all the books, but not seeing any progress...this is what you need to hear right now.

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