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#240 - Decoding Dynamic Effort Training: Speed Work
Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for relatively light weights moved very quickly.
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By Barbell Logic
4.7
11521,152 ratings
Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for relatively light weights moved very quickly.
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