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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of stomach fat in 2021, the best time to workout for optimal results & so much more.
Time Stamps
(0:00) - Intro
(0:52) - Kyle quote:  “Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” - Tony Robbins 
(4:05) Josh quote: Just keep in mind: the more we value things outside of our control, the less control we have. - Epictetus 
(11:03) - Question 1-How can I get rid of stomach fat this coming year? 
(17:55) Question 2- What are your biggest pet peeves? 
(27:25) Question 3- Best time to workout for best results?  
Thanks for listening! We genuinely appreciate every single one of you listening.
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