The refeed roundtable, a comprehensive look at the current evidence supporting refeeds.

On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually want to use them.

You don’t want to miss this.

Timestamps:

00:00 Intro

00:54 What are refeeds?

02:38 Reason for the episode and Bill Campbells study on refeeds

04:01 Jackson starts off with his criticisms against the study

07:15 Mennos take on the paper

11:00 Brians take and criticism of the data and flaws with measurement tools used

19:52 Alberto talks about his observations with refeeds

25:51 Mennos experiences with refeeds

27:49 Brians take on refeeds

33:53 Jackson talks about refeeds and why refeeds have been so popular

36:43 Refeeds on performance and placebo effects

39:37 Has Jackson found the same thing to be the case?

42:23 People that it didn't work for?

44:47 Differences of the role of a refeed in a normal diet vs. contest prep

47:12 Potential consequences of a refeed

50:33 Positive observations for prep athletes

53:09 Can the load days be too load?

55:52 Peaking

Menno

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

Jackson

https://www.instagram.com/jacksonpeos/

https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw

Alberto

https://www.instagram.com/nunez3dmj/

https://3dmusclejourney.com/

Brian

https://www.instagram.com/bdminor/

https://myojournal.com/

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