For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss! Mentioned in this episode:Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: <a href='https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb'>https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb</a><a href='https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription'>Join ADHD Big Brother!</a><a rel="payment" href="https://www.buzzsprout.com/1176524/support">Support the show</a>When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo! <a href='https://adhdbigbrother.circle.so/adhdbb'>https://adhdbigbrother.circle.so/adhdbb</a>

For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss! Mentioned in this episode: Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHD Big Brother! Support the show When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo! https://adhdbigbrother.circle.so/adhdbb

For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss!&nbsp;Mentioned in this episode:Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: <a href="https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb" rel="noopener noreferrer">https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb</a><a href="https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription" rel="noopener noreferrer">Join ADHD Big Brother!</a><a href="https://www.buzzsprout.com/1176524/support" rel="noopener noreferrer">Support the show</a>When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!&nbsp;<a href="https://adhdbigbrother.circle.so/adhdbb" rel="noopener noreferrer">https://adhdbigbrother.circle.so/adhdbb</a>

240 - Visibility is the Answer

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!  Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! 

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com" rel="noopener noreferrer">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

Share 240 - Visibility is the Answer

Sign up to save your podcasts

240 - Visibility is the Answer

240 - Visibility is the Answer

More shows like ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Experts Podcast

Taking Control: The ADHD Podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Overcoming Distractions-Thriving with ADHD, ADD

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Rebel Momma Pod

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

ADHD Women's Wellbeing Podcast

ADHD Chatter

The ADHD Skills Lab

AuDHD Flourishing

MissUnderstood: The ADHD in Women Channel