DM US "NEW YEAR SALE" to apply for coaching @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about about how to convince family & friends to be healthy, what we do for ab training & how to fix your squat.
Time Stamps
(0:00) - Intro
(1:51) - Kyle quote: "You hang around the barber shop enough and eventually you'll get a haircut"
(3:29) - Josh quote: "Some people want it to happen, some wish it would happen, others make it happen." - MJ
(4:35) - Weekly thoughts/recommendations:
(17:55) - Client shoutout: Travis
(20:28) - Question 1 - Another question is how do I get my parents motivated to be fit and healthy. I have watched my whole life and tried to get them to eat healthier and be active but to no avail. My mom is easier to convince and motivate but she got in a car accident and hurt her back so it’s hard to motivate her when shes in pain most of the time. Any suggestions?🥺
(28:13) - Question 2 - do you train abs? A lot of my friends say abs are made in the kitchen or they get their abs from working out the rest of their body. Thoughts?
(31:18) - Question 3 -I feel more comfortable squatting with my legs a little bit further apart than you guys recommend (where I would normally jump from).  Is this something I need to correct? Or will it be fine?
(33:50) - Question 4 -Is it okay to go over my protein, and some days I find my fat go past my carbs, is that okay?
Links Discussed in episode:
-Abs 101: https://open.spotify.com/episode/2Cp2VehsxUofSGY7BA083t?si=a2oKO7sHR-ud91tFkHGQ4Q
-How to properly barbell squat: https://www.youtube.com/watch?v=sbBxvzHwzFU
-How to goblet squat: https://www.youtube.com/watch?v=q4CSeayuKbo&t=136s
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/