Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romanticizing life. Enjoy! 🤍

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 a spring refresh
02:36 membership is open!
04:00 refreshing our routines
09:00 refreshing movement & meals
15:40 calendar refresh + planning
20:56 your mindset/your mental diet
24:21 romanticizing life / getting re-inspired
28:30 spending time with friends
30:55 self-care

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #productivity #refresh #spring #springvibes #newseason #springreset #habitsthatchangeyourlife #positivethoughts #journaling #selfdevelopment #positivevibes #positivethoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.