In this episode of The General Muscle Podcast, Lawrence is joined by Trinity Perkins, NBA Wellness Pro, for an honest conversation about the highs and lows of bodybuilding. Trinity reflects on her journey in the sport, including how bodybuilding helped her embrace and appreciate the muscular physique she once struggled to accept when she was younger. A major focus of the discussion is the often-overlooked challenge of the post-show period. Trinity shares her experiences navigating the physical and emotional difficulties that can follow a contest prep, the lessons she's learned along the way, and practical strategies that helped her regain balance after stepping off stage.

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Trinity's IG: @trinityperkins_

Lawrence's IG: @general.muscle

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