Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.”

Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss why a healthy methylation balance is critical to health, plus:

*Methylation adaptogens & what foods to avoid*

*How certain foods can help regulate DNA expression*

*Why adding pumpkin seeds can transform your meals into "super recipes"*

*How methylation affects the aging process & how you can slow it down*

*How to tell if your homocysteine levels are off & what to do*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Fitzgerald's book, Methylation Diet & Lifestyle, which you can find at https://www.drkarafitzgerald.com/product/methylation-diet-lifestyle-ebook/.

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