In this episode of The General Muscle Podcast, Lawrence sits down with Denham Ravi to reflect on more than two decades in the health and fitness industry. Denham shares where his journey began, how his training goals have evolved over the years, and the lessons that come from staying committed to fitness through different stages of life. The conversation explores what continues to motivate him to train today, how his priorities have shifted over time, and the role that health, performance, and personal growth now play in his approach. Denham also offers a unique perspective on the evolution of the fitness industry, discussing the trends he believes have moved the industry forward.

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