On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two.

We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy working mother with her desire to become fitter and healthier.

I hope you enjoy today's episode and get inspired to crush your journey too!

Shop Our 30 Day Fat Loss Jumpstart Bundle HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off

🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight

🎙️Episode 89: KARI'S STORY: How To Go From Fad Diets To 20 Pounds Down

🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!