The Simple Ayurveda Podcast

242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda


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Join Angela in this informal Q + A episode as she discusses topics sent in by listeners. 

Learn more about:

  • The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm
  • Cultivating an afternoon ritual to ground vata dosha
  • Supporting your nervous system from the Ayurvedic perspective
  • Balancing things you love that you know aren’t the best for your constitution
  • Simple tips for exploring your dharma

Recipes Mentioned:

Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice

Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup

Practices Mentioned:

Yoga Nidra (free Journey through the Dhatus Yoga Nidra practice)

Karna Poorna: plain sesame oil in the ears

Nasya: oil in the nostrils

Gundusha: oil swishing in the mouth

Learn more about these practices and gain access to a library of resources in the Simple Ayurveda Collective.

Join the Simple Ayurveda newsletter

Work with Angela


The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela. 
 


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The Simple Ayurveda PodcastBy Angela Perger

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