How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day... In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas. Mentioned in the episode:<a href='https://calendly.com/russjones/30minutechat'>Book a free chat with Russ </a>The books I mentioned:Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder <a rel="payment" href="https://www.buzzsprout.com/1176524/support">Support the show</a>When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo! <a href='https://adhdbigbrother.circle.so/adhdbb'>https://adhdbigbrother.circle.so/adhdbb</a>

How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day... In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas. Mentioned in the episode: Book a free chat with Russ The books I mentioned: Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder Support the show When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo! https://adhdbigbrother.circle.so/adhdbb

How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day...&nbsp;In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas.&nbsp;Mentioned in the episode:<a href="https://calendly.com/russjones/30minutechat" rel="noopener noreferrer">Book a free chat with Russ&nbsp;</a>The books I mentioned:Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder <a href="https://www.buzzsprout.com/1176524/support" rel="noopener noreferrer">Support the show</a>When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!&nbsp;<a href="https://adhdbigbrother.circle.so/adhdbb" rel="noopener noreferrer">https://adhdbigbrother.circle.so/adhdbb</a>

242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!  Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! 

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com" rel="noopener noreferrer">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

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242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition

242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition

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