This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps. So some of the topics I chat about are:

Remembering weight loss is not linear

Removing the power the scales has over you

Confusion as to which diet is best

How to manage shift work

How to manage snacking as a new parent

Dealing with impatience

and many more...

Online coaching

www.shanewalshfitness.com/onlinecoaching