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Ted Lasso's Powerful Lessons on Anxiety and Inner Alignment: Signs Episode Breakdown

In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the Ted Lasso episode 'Signs,' spotlighting the significant life lessons it imparts. Kathie draws connections between Ted's struggles with anxiety, leadership, and inner turmoil, and her own journey dealing with anxiety and finding inner alignment. 

Through meditation and focusing on her vision, Kathie explains how to navigate through anxiety, align the heart, mind, and gut, and overcome panic attacks. This episode offers practical steps and inspirational insights for those battling fear and searching for signs of true alignment.

Timestamps:
00:00 Introduction to Ted Lasso's Lessons
00:53 Recap of Previous Episode and Personal Connection
01:36 Ted's Panic Attack and Its Significance
03:32 Processing Panic and Finding Calm
05:54 Ted's Believe Speech and Overcoming Fear
06:58 Personal Breakthroughs and Meditation
17:36 Practical Steps to Manage Anxiety
22:28 Nate's Journey and Final Thoughts
25:27 Conclusion and Call to Action

Blog Post for today: https://www.kathieowen.com/blog/ted-lasso-panic-to-peace-anxiety-lessons-heart-mind-gut-alignment