If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you.

Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run.

Today I’m joined by Dr. Robin Walser, clinical psychologist and expert in acceptance and commitment therapy. Together, we explore why we avoid, how it impacts our mental health, and—most importantly—how to break free from the avoidance cycle.

Some of the things we talk about are:

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Links & Resources

RobynWalser.com

You Are Not Your Trauma

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