In this episode of The General Muscle Podcast, Lawrence is joined by Deklan McMichael to discuss the intersection of exercise, rehabilitation, and performance. Deklan shares his educational background, his journey as an athlete, and what his professional life looks like today as an exercise physiologist and coach. The conversation explores the importance of health professionals practicing what they preach through regular training and exercise, before diving into one of the most debated topics in musculoskeletal care: the relationship between exercise technique, “life technique,” and pain and injury.

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