Fuel Your Body Right! Mastering Food Quality for Optimal Health

Are you tired of confusing nutrition advice and fad diets that just don't work?

In this episode of the OTL REST EAT MOVE podcast, we're diving deep into Chapter 18 of the book, uncovering the secrets of food quality and how to make healthier choices that truly nourish your body.

Join us as we explore:

• Why food quality is JUST as important as "location, location, location" in real estate.
• The truth about carbs: We'll debunk common myths and reveal the power of high-quality carbohydrates for energy, gut health, and overall well-being.
• The best sources of protein: Discover why plant-based proteins are a powerhouse of nutrition and how to choose high-quality animal products.
• The importance of healthy fats: Learn how to incorporate a variety of fats for optimal cell function, hormone balance, and reduced inflammation.
• Practical tips for upgrading your diet: We'll guide you through simple steps to make healthier choices, from choosing the right dairy to selecting the best protein bars.

Plus, we'll introduce you to the "Food Target" – a powerful tool to help you visualize and achieve a balanced, nutrient-rich diet.

Tune in now and discover how to fuel your body with the highest quality foods for optimal health and vitality!