Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset could make all the difference. Motivation isn't something you either have or you don't. It's something you can create.

One of the best ways to maintain motivation involves the way you describe yourself. Instead of looking at what you want to achieve, consider the person you want to become.

Some of the things I share include:

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