You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you'll learn about the tools that will help change how you respond to urges and how to practice using them every day. Get full show notes and more information here: <a href= "https://rachelhart.com/245" target="_blank" rel= "noopener">https://rachelhart.com/245</a>

You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you'll learn about the tools that will help change how you respond to urges and how to practice using them every day. Get full show notes and more information here: https://rachelhart.com/245

You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you'll learn about the tools that will help change how you respond to urges and how to practice using them every day. Get full show notes and more information here: <a href="https://rachelhart.com/245" rel="noopener noreferrer">https://rachelhart.com/245</a>

245: Practicing Habit Change

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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245: Practicing Habit Change

245: Practicing Habit Change

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