➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFit
Despite what they say, it actually possible to gain muscle without a huge surplus or any surplus at all. 
Here's who can typically do a body recomp and succeed at ot"
1-Beginners
2- Overweight people 
3- Untrained people. (even those who used to crush it)
4- Those who haven't done stuff properly
5- Steroids 
Who can't do a body recomp? Those doing everything perfectly for many years.
Biggest tips to focus on:
1- Push volume and progressive overload
2- Dial in nutrition
-Slight surplus or deficit?
-Calories should be around maintenance
-Focus on protein
-Focus on sufficient carbs & protein before & after workouts 
3- Optimize Additional Factors. Sleep, Stress management, water, etc 
Bonus, take measurements to gauge progress.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/