Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Stolen Focus is a must read.

www.johannhari.com

@johann.hari

We chat about:

How much your Nutrition plays a role with your attention

The role of stress

Sleep and our attention span

The economy needs us to be sleep deprived to function

The truth about willpower

Online coaching

www.shanewalshfitness.com/onlinecoaching