Sign up to save your podcasts
Or
Share 247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)
In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like.
Perfect for:
Anyone healing from anxious attachment, learning to feel safe in love, or wanting to experience relationships from a place of calm confidence rather than fear.
Listen When:
– You feel triggered or anxious in your relationship
– You’re practicing self-soothing after conflict
– You want to connect to the feeling of secure love before bed
Single Women 40+ 💛 Looking for connection and real talk about dating, healing, and self-growth in midlife? Join the Single Sisters Circle 40+ - a safe space to share, heal, and find your people. Launches November 9th for Founding Members ONLY! JOIN THE WAITLIST HERE
Connect with The Chicks
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Cloud10
4.7
794794 ratings
In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like.
Perfect for:
Anyone healing from anxious attachment, learning to feel safe in love, or wanting to experience relationships from a place of calm confidence rather than fear.
Listen When:
– You feel triggered or anxious in your relationship
– You’re practicing self-soothing after conflict
– You want to connect to the feeling of secure love before bed
Single Women 40+ 💛 Looking for connection and real talk about dating, healing, and self-growth in midlife? Join the Single Sisters Circle 40+ - a safe space to share, heal, and find your people. Launches November 9th for Founding Members ONLY! JOIN THE WAITLIST HERE
Connect with The Chicks
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Anxiety Chicks
View all
The Overwhelmed Brain
1,892 Listeners
The Anxiety Coaches Podcast
1,801 Listeners
Anxiety Slayer™ with Shann and Ananga
738 Listeners
The Anxiety Guy Podcast
1,455 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,238 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
829 Listeners
Health Anxiety Podcast Show
441 Listeners
ShrinkChicks
746 Listeners
The OCD & Anxiety Podcast
136 Listeners
Therapy in a Nutshell
590 Listeners
The Anxiety Dr. Podcast
360 Listeners
The Mel Robbins Podcast
20,222 Listeners
Disordered: Anxiety Help
435 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
409 Listeners
BeThatHealingGirl Podcast
178 Listeners