Chase Carey, author of Chasin’ Meditation*, teaches us how to reduce stress using the practice of meditation.

Meditation isn’t about what happens in meditation; it’s all about what happens in your external life.

Just because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it.

If you’re a business leader, a coach, or a professional, you need some space just to be quiet.

Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.