Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining your brain can calm the stress response and begin healing. You'll also be guided through a simple practice to help you shift your nervous system and lessen pain in real time.

Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain

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In this episode, you'll learn:

⏰ 00:00 Introduction

⏰ 02:37 Chronic Pain and My Personal Journey

⏰ 08:38 The Role of the Nervous System in Pain

⏰ 14:38 Experiencing Safety and Grounding Techniques

⏰ 20:42 Empowerment Through Awareness and Action

⏰ 24:31 Breathing Exercise for Nervous System Relaxation

⏰ 30:41 Activating the Relaxation Response

⏰ 33:37 The Neuroplasticity of the Brain

⏰ 37:09 The ONE thing you can do to activate self-healing

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/