Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I feel intuitively, and changing my energy/mindset through the power of words. Enjoy! 🤍

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Timestamps:
00:00 intro
02:15 learning to cope with childhood trauma
16:00 changing my language & self-rejection
19:15 calm productivity, offline life, focused work breaks, morning routines
28:00 letting yourself play

#productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #changeyourlife #changeyourmindset #changes #selfsabotaging #manifestation #romanticisinglife #acceptance #journaling #healthyliving #therapy #journaling #journalingprompts #hustleculture #slowliving

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