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Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8Q
In today's episode we go over how you can minimize the effects of season depression (SAD) and provide 10 killer ways to break out of a slump. 
Listed points: 
1- plan night before  
2- No snooze (alarm across room)
3- Start with something small. Motion is lotion.
4- motivational/funny videos 
5- busy schedule & add value 
6- outside time. WALK!  
7- Vitamin D  
8- Avoid alcohol, and be aware of your caffeine intake.
9- Physical activity. 
10- Breathing. Cold shower, stretching, Journal  
Thanks for listening! We genuinely appreciate every single one of you listening.
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