In this episode of the Beautifully Complex podcast, I had an insightful conversation with Dr. Janina Elbert Maschke, an expert in ADHD coaching and cognitive psychology. We discuss how to support neurodivergent young adults as they navigate the unique challenges they face, such as feelings of isolation, academic pressures, and emotional struggles. Dr. Maschke shares invaluable advice on recognizing and celebrating the strengths of neurodivergent individuals, as well as empowering parents to shift from instructing to supporting their young adults. We also discuss the importance of finding one's passion, building confidence, and seeking outside support.

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