Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management. She has also completed Level 1 Behaviour Change. Kathryn is trained in low FODMAP diet.

[email protected]

@edible_evidence

We chat about:

What is HA?

Main reasons for it

Common signs or symptoms

Steps you can take to get it back

How long can it take to get your period back

Why IF is not the way to go for HA

Is 2500 calories the set point?

Getting over fear of gaining weight

Can you still run during recovery from hypothalamic amenorrhea?

The silent side effect of hypothalamic amenorrhea is bone loss.

Why the pill is not the answer

Online coaching

www.shanewalshfitness.com/onlinecoaching