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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when you slip up, how to gain arm muscle & what a perfect day of eating looks like.
(0:00) - Intro
(0:30) Josh quote: "Doubt kills more dreams than failure ever will." 
(1:25) Kyle quote: "Fitness is 100% mental. Once you can control your mind, you can control your body"
(2:30) Weekly thoughts/recommendations 
(7:00) Client shoutout: Victoria
(9:45) Question 1- How do I get arms like yours? 
(11:52) Question 2- What to do when you catch yourself slipping? 
(18:41) Question 3- What does an ideal day of eating look like for you? 
(25:30) Question 4-I've heard cardio is bad for fat loss when you've been on a lifting regimen? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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