No matter your reason for taking a break, asking yourself "what is enough?" is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn't the only thing to focus on when examining your habit. Get full show notes and more information here: <a href="https://rachelhart.com/249" target= "_blank" rel="noopener">https://rachelhart.com/249</a>

No matter your reason for taking a break, asking yourself "what is enough?" is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn't the only thing to focus on when examining your habit. Get full show notes and more information here: https://rachelhart.com/249

No matter your reason for taking a break, asking yourself "what is enough?" is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn't the only thing to focus on when examining your habit. Get full show notes and more information here: <a href="https://rachelhart.com/249" rel="noopener noreferrer">https://rachelhart.com/249</a>

249: When One Isn't Enough

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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249: When One Isn't Enough

249: When One Isn't Enough

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