All the self-help input in the world feels like it makes sense until the moment a binge urge presents itself – and then what? In this episode, we discuss:

• Announcement: More live Zoom Community events!
• Is the point of recovery to get rid of binge urges or to manage them?
• Permission to binge as a binge management tool
• Are there different kinds of binge urges?
• What do binge urges feel like physically?
• Binge urges as rebel urges
• Boundaries and honesty with the self for binge prevention

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon