Perimenopause isn’t just a physical transition — it’s an emotional, spiritual, and energetic shift. In this empowering episode of The Histamine Well Podcast, Joanne speaks with Claire Tait, a holistic kinesiologist and intuitive energy healer, about how to navigate perimenopause with greater balance, calm, and self-awareness.

Claire shares her expertise on how kinesiology, reiki, acupressure, yoga, and other holistic practices can support women during this powerful life stage. You’ll learn how to regulate your nervous system, address anxiety naturally, and embrace the spiritual metamorphosis of perimenopause.

This conversation is filled with practical rituals, personal insights, and empowering perspectives to help you surrender to the changes, reconnect with yourself, and thrive during midlife.

What You’ll Learn in This Episode:

• Emotional & spiritual transitions of perimenopause
• How self-awareness supports hormonal and emotional health
• Kinesiology: blending Eastern and Western healing methods
• Reiki, acupressure, and yoga for grounding and calm
• Natural approaches to easing anxiety during perimenopause
• The role of the nervous system in healing
• How intermittent fasting impacts women’s health
• Embracing aging and rejecting societal pressures
• The energetics of female empowerment

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