Ever felt torn between doing what you “should” do and what you want to do—especially when it comes to family responsibilities?

This episode dives into the stress and confusion that arise when our sense of obligation clashes with our personal boundaries and financial reality. If you've ever found yourself tangled in the guilt of giving—or not giving—this conversation will resonate deeply.

1. Discover how to unravel conflicting beliefs like "I should help" vs. "I don’t want to" using Byron Katie’s powerful method.

2. Learn practical ways to move from vague, stressful generalities to specific, workable insights.

3. Hear a profound shift in perspective as a participant explores the freedom in wanting to help without having to help.

 

Listen now to experience the clarity and emotional relief that comes from questioning your most persistent, stressful thoughts.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.