On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle.

Topics you'll hear...

• The benefits of having muscle 
• How having muscle can affect your behaviors 
• Myths surrounding muscle building 
• Guidance for beginners, intermediate, and advanced lifters 
• Progressive overload: understanding its concept, application, and ways to identify if a program truly incorporates progressive overload

If you found this episode valuable, will you do me a huge favor and leave a 5 star rating and review? Your help and support in growing this podcast means the world to me!

P.S. Want help, accountability, and guidance in accomplishing your New Years goals? Apply for 1:1 coaching here!