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25. How To Program For Strength
Want to get your clients stronger?
Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here for a paper on how muscles get stronger
Follow Adam on Instagram @adammcateepilates
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9292 ratings
Want to get your clients stronger?
Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here for a paper on how muscles get stronger
Follow Adam on Instagram @adammcateepilates
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