Welcome back for episode 25 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack interview Joey Cantlin, a highly successful and renowned physique coach from Brisbane, Australia. Joey shares his knowledge, experience, and words of wisdom when it comes coaching physique athletes. This is certainly an episode you don't want to miss!

Topics covered include:

- What got Joey started in the health and fitness industry?

- Why did Joey choose physique sport as a career avenue?

- How has Joey seen the industry change during his years of coaching?

- Which exercise does Joey find most valuable to include in a female's program?

- How would Joey manipulate a female's physique if she was competing in different federations?

- What's the most life changing lesson Joey has learnt from coaching clients?

- Which variables does Joey like to track with his athletes?

- If Joey had to go without one piece of data during a contest prep, what would it be?

- How does Joey manipulate training for his athletes to induce hypertrophy?

- Do federations favour conditioning or size?

- What are Joey's views on online challenges and online training?

- How has Joey developed a sense of being honest with his clients when it comes to expectations and body composition goals?

- What are Joey's recommendations for "starting points" for competitors?

- How long does Joey generally recommend a comp prep should be for specific competitors?

- How long of an off season do competitors require to make changes to their physiques?

- Joey's advice for new coaches entering the bodybuilding scene

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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