*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling.

In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day life - I really hope you benefit from these tips and find peace in the present!

3:38 - some background

6:01 - make the switch from coffee to matcha

10:40 - cutting back on alcohol consumption

13:40 - live in the present 

19:11 - learning to surrender/give up control

23:13 - create new mantras in your head

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth 

Website - rebeccaleighhealth.com

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