Rob and Shaun dive deep into the history of clubs and maces.

Check out the book Rob referenced in this episode: <a href="https://amzn.to/3pMVfjs⁠" target="_blank" rel="noopener noreferer">Methods for Using the Club for Self Defense and Exercise </a>
 
Find Rawform Strength
<ul>
 <li><a href="https://rawformfunctionalfit.co.uk/⁠" target="_blank" rel="noopener noreferer">Website</a></li>
</ul>
<ul>
 <li><a href="https://www.instagram.com/rawform_strength/" target="_blank" rel="noopener noreferer">Instagram</a>


Other Sources</li>
</ul>
<ul>
 <li><a href="https://www.setforset.com/blogs/news/introducing-the-mace-2" target="_blank" rel="noopener noreferer">Steel Mace History</a></li>
 <li><a href="The Steel Mace Workout: https://www.artofmanliness.com/health-fitness/fitness/train-like-an-ancient-hindu-warrior-the-steel-mace-workout/" target="_blank" rel="noopener noreferer">Train Like an Ancient Hindu Warrior</a></li>
 <li><a href="https://www.functionalmovement.com/articles/736/indian_clubs_history_and_application#:~:text=Club%20Swinging%20was%20twice%20contested,favor%20of%20sports%20and%20games." target="_blank" rel="noopener noreferer">Indian Clubs: History and Application</a>

</li>
</ul>

Rob and Shaun dive deep into the history of clubs and maces. Check out the book Rob referenced in this episode: Methods for Using the Club for Self Defense and Exercise Find Rawform Strength Website Instagram Other Sources Steel Mace History Train Like an Ancient Hindu Warrior Indian Clubs: History and Application

Rob and Shaun dive deep into the history of clubs and maces.

Check out the book Rob referenced in this episode:&nbsp;<a href="https://amzn.to/3pMVfjs⁠" rel="noopener noreferrer">Methods for Using the Club for Self Defense and Exercise&nbsp;</a>
 
Find Rawform Strength
<ul>
 <li><a href="https://rawformfunctionalfit.co.uk/⁠" rel="noopener noreferrer">Website</a></li>
</ul>
<ul>
 <li><a href="https://www.instagram.com/rawform_strength/" rel="noopener noreferrer">Instagram</a>


Other Sources</li>
</ul>
<ul>
 <li><a href="https://www.setforset.com/blogs/news/introducing-the-mace-2" rel="noopener noreferrer">Steel Mace History</a></li>
 <li><a href="The Steel Mace Workout: https://www.artofmanliness.com/health-fitness/fitness/train-like-an-ancient-hindu-warrior-the-steel-mace-workout/" rel="noopener noreferrer">Train Like an Ancient Hindu Warrior</a></li>
 <li><a href="https://www.functionalmovement.com/articles/736/indian_clubs_history_and_application#:~:text=Club%20Swinging%20was%20twice%20contested,favor%20of%20sports%20and%20games." rel="noopener noreferrer">Indian Clubs: History and Application</a>

</li>
</ul>

#25 The History of Clubs and Maces with Shaun from Rawform Strength

A deep dive into the history of gym equipment.

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#25 The History of Clubs and Maces with Shaun from Rawform Strength

#25 The History of Clubs and Maces with Shaun from Rawform Strength

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