Fear. The first word that came to Taylor's mind when thinking about getting married. During this episode Taylor opens up about her struggles with planning a wedding during Covid, while Alison helps support and guide Taylor through this anxious time. Though Taylor had been with her fiancé now for almost 7 years, she battled the thought of even getting married in the first place. Listen to find out why and let us know if you relate! Taylor updates the audience on being a COVID bride and how she's navigating it. You're not alone if you are also a COVID bride! Listen in for the best advice to navigate these hard times from Taylor and Ali.Instagram: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com<a href="Betterhelp.com/ACHICKS">Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month!</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Fear. The first word that came to Taylor's mind when thinking about getting married. During this episode Taylor opens up about her struggles with planning a wedding during Covid, while Alison helps support and guide Taylor through this anxious time. Though Taylor had been with her fiancé now for almost 7 years, she battled the thought of even getting married in the first place. Listen to find out why and let us know if you relate! Taylor updates the audience on being a COVID bride and how she's navigating it. You're not alone if you are also a COVID bride! Listen in for the best advice to navigate these hard times from Taylor and Ali. Instagram: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear. The first word that came to Taylor's mind when thinking about getting married. During this episode Taylor opens up about her struggles with planning a wedding during Covid, while Alison helps support and guide Taylor through this anxious time. Though Taylor had been with her fiancé now for almost 7 years, she battled the thought of even getting married in the first place. Listen to find out why and let us know if you relate! Taylor updates the audience on being a COVID bride and how she's navigating it. You're not alone if you are also a COVID bride! Listen in for the best advice to navigate these hard times from Taylor and Ali.Instagram: @theanxietychicks @health_anxiety @theanxietyhealer&nbsp;peakofpanic.com theanxietyhealingschool.com<a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer">Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month!</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

25. Wedding Anxiety, Relationships, and Covid

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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25. Wedding Anxiety, Relationships, and Covid

25. Wedding Anxiety, Relationships, and Covid

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