Have you ever acted in ways that undermine, control or manipulate those around you?

Or perhaps you've unintentionally lashed out in anger, causing fear, hurt or distress to those close to you?

If so, you're not alone.

Many people engage in emotionally abusive behaviours without fully realizing their impact on others.

In this episode of the Anger Secrets Podcast, you will learn what emotional abuse is, how to recognize it, and how to stop it.

For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute anger assessment call with me, visit angersecrets.com.

I look forward to helping you control your anger once and for all.