If you’ve ever felt trapped inside your own body, scared of every new sensation, every flutter or ache... this meditation is for you.

“Learning to Trust Your Body Again” is a 5-minute guided practice designed to help you calm your nervous system, quiet health anxiety, and start rebuilding safety within yourself.

Through slow breathing, grounding, and gentle affirmations, you’ll learn to:

Let go of fear around physical sensations

Stop scanning for danger and reconnect to calm

Feel compassion for your body instead of suspicion

Begin trusting that your body is doing its best to keep you safe

This is the meditation to play when anxiety convinces you something’s wrong or when you just need to remember that your body isn’t broken.

Listen whenever you need a reset, a moment of stillness, or a reminder that peace and safety live inside you too.

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