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Shame can keep you stuck in self-judgment or help you grow, depending on what you do with it. In this Mindset Monday, Matt talks about what shame really is, where it comes from, and how to move through it without collapsing or running from it. You’ll learn how to handle the first wave of emotion when it hits, reframe the thoughts that follow, and turn that discomfort into accountability instead of avoidance. Matt also shares how shame shows up in relationships during recovery and repair, how to stay grounded when a partner spirals, and how to face your own shame for staying, tolerating, or being connected to addiction. This episode is a practical guide to turning pain into progress and rebuilding self-respect one honest moment at a time.

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